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There has been in increase in the number of people diagnosed with high blood pressure. This condition is very dangerous and can result in serious health risks. An ideal blood pressure reading is 120/80 or lower. If you have high blood pressure that is not controlled you run the risk of experiencing artery damage, aneurysms and heart failure. Treating high blood pressure includes lifestyle changes, as well as medication if necessary.
Symptoms
Many people do not experience symptoms if they are in the early stages of this condition; however, a few may experience headaches and dizziness.
Treatment
The first course of treatment is usually a change in diet. This includes a reduced sodium diet that is rich in whole grains, fruits, vegetables and low-fat foods. It is suggested that the diet contains no more than 1,500 mg of sodium per day.
If an individual is overweight, losing that weight can significantly lower blood pressure. According to medical professionals, even a small loss of just five pounds can lower your blood pressure.
Exercising regularly can also lead to lower blood pressure. Adults should try to exercise at least 30 minutes each day. Other lifestyle changes include quitting tobacco and limiting alcohol.
Depending on the level of the high blood pressure condition, your medical professional may prescribe medication including calcium channel blockers, beta blockers, rennin inhibitors and others. Medications for severe cases include alpha-beta blockers and vasodilators.
It is very important to follow your physician’s instructions and advice to lower your blood pressure to avoid additional health risks.
